48 Hours in Inverness: A Weekend Spa Break Itinerary
A weekend spa break in Inverness gives you the best of both worlds: a riverside spa hotel in the Highlands for slow mornings and warm evenings, and Loch Ness on your doorstep. This 48-hour itinerary shows how to fit in a swim, a treatment, a Loch Ness cruise and a riverside walk without rushing a thing, all from Inverness Palace Hotel & Spa on the banks of the River Ness.
Quick Answer
Arrive on Friday for a swim and dinner by the river, spend Saturday morning on a Loch Ness cruise and the afternoon in the spa, then walk to the Ness Islands on Sunday before a last swim. A spa break package covers your room, treatments and dinner.
Your Weekend at a Glance
The whole weekend in one view. If the weather is better in the afternoon, swap Saturday around.
- Friday afternoonCheck in and swimPool, jacuzzi, sauna and steam room.
- Friday eveningDinner at Eight on the RiverRiver and castle views, then a stroll along Ness Walk.
- Saturday morningLoch Ness cruiseCanal and loch to Urquhart Castle.
- Saturday afternoonSpa treatmentMassage, Gatineau facial or Neom therapy.
- Saturday eveningInverness by nightDinner, live music or a quiet nightcap.
- SundayNess Islands and a last swimRiverside walk, afternoon tea, then home.
Book These Three Things First
- Your treatment. Pretty Woman Spa closes at 5pm at weekends, so book a Saturday slot before mid-afternoon. Treatments include a 60-minute full-body aromatherapy massage (£85), a lava shell massage (£95) and a 30-minute Discovery Facial (£57). See the treatment menu for the full list.
- Your Loch Ness cruise. Weekend sailings fill up, especially in summer. Timetables change through the year, so check before you go.
- Sunday afternoon tea. Book a table in the lounge overlooking the castle through the afternoon tea page.


Friday: Arrive, Swim and Dine by the River
Check in during the afternoon, change into your swimwear and head straight to the Leisure Club & Spa. There is no need to book: the 50-foot pool, jacuzzi, sauna and Porcelanosa-tiled steam room are free for hotel guests from 7am to 9pm. Towels are provided, and the lockers take a £1 coin.
In the evening, dine at Eight on the River, the hotel restaurant, with views across the water to Inverness Castle. On a spa break package, dinner is included. Finish with a short stroll along Ness Walk before bed.


Saturday: Loch Ness Morning, Spa Afternoon
After a relaxed breakfast, head for Loch Ness. Jacobite cruises leave from Dochgarroch Lock, a few miles south-west of the city. The two-hour cruise follows the Caledonian Canal into Loch Ness as far as Urquhart Castle and back, and shorter 50-minute cruises are also available. Prefer to be driven? Reception can book a Loch Ness and Urquhart Castle tour with Highland Explorer Tours. Our guide to boat tours in and around Inverness compares all the options.
Be back by early afternoon for your treatment with Pretty Woman Spa, then spend the rest of the afternoon between the pool, the jacuzzi and the steam room. In the evening, the city centre is a few minutes on foot; our guide to evenings in Inverness has ideas for dinner, live music and a nightcap.


Sunday: Ness Islands Walk and a Last Swim
The pool opens at 7am, so start with an early swim while it is quiet. Then follow the river upstream to the Ness Islands, a string of wooded islands linked by Victorian footbridges. It is a flat, easy walk from the hotel along the riverbank and takes under an hour there and back.
Before your journey home, settle in for a river-view afternoon tea, or book a final 30-minute treatment if you can fit one in before the spa closes at 5pm.
Add a Highland day out. From the hotel, the Cairngorms are about 45 minutes away, Glen Affric about 55 and Eilean Donan Castle, the gateway to Skye, under two hours. Our Highlands itinerary using Inverness as your base has more ideas.
Which Spa Break Package Suits You?
| Package | What is included | Best for |
|---|---|---|
| Spa Pamper Package | Mini Prosecco on arrival, a 30-minute pamper treatment each, use of the Leisure Club and dinner with views of the River Ness | Couples, friends, mums and daughters |
| Spa Tranquility Ritual | Two Gatineau and aromatherapy treatments, mini Prosecco, robe and slippers, use of the Leisure Club and dinner in the restaurant | A deeper spa experience |
What to Pack for a Spa Weekend
- Swimwear and flip-flops for the pool and steam room. Robes and slippers come with the Spa Tranquility Ritual.
- A £1 coin for the Leisure Club lockers. You get it back.
- A warm, waterproof layer for the cruise deck. Loch Ness can be breezy even in summer.
- Comfortable shoes for the riverside walk to the Ness Islands.
- Something smart-casual for dinner at Eight on the River.
Getting to Inverness
- By train: Inverness station is in the city centre, a short taxi ride from the hotel.
- By air: Inverness Airport is a short drive from the city, and taxis wait outside arrivals.
- By car: the A9 and A82 bring you into the city. The hotel has a free 22-space car park, subject to availability, and six EV charging points.
Inverness Palace Hotel & Spa is at 8 Ness Walk, Inverness IV3 5NG, on the west bank of the River Ness opposite the castle.
Frequently Asked Questions
Is the Leisure Club included for hotel guests?
Yes. The pool, jacuzzi, sauna, steam room and gym are free for all hotel guests from 7am to 9pm every day, with no need to pre-book. Towels are provided, and lockers take a £1 coin.
What are the spa opening hours at weekends?
Pretty Woman Spa is open from 9am to 5pm on Saturdays and Sundays, and from 9am to 9pm Monday to Friday. Book weekend treatments in advance.
How long should a spa break in Inverness be?
Two nights is ideal. It gives you a full day for Loch Ness and the spa, plus a relaxed arrival and departure. One night works if you mainly want spa time.
Can I do this weekend without a car?
Yes. The hotel is a short taxi ride from the station, the city centre and the Ness Islands are on foot, and reception can book a Loch Ness and Urquhart Castle tour.
Which spa break package is best for couples?
Both work well for two. The Spa Pamper Package includes a 30-minute treatment each and dinner; the Spa Tranquility Ritual adds Gatineau and aromatherapy treatments, robes and slippers.
Plan Your Spa Weekend in Inverness
Two nights, one riverside spa hotel, and the Highlands on your doorstep.
Explore our spa hotelBook a spa breakSources
- Inverness Palace Hotel & Spa — Leisure Club & Spa — Pool, sauna, steam room, Technogym and opening hours.
- Pretty Woman Spa — treatment menu — Treatments, spa day packages and prices (checked October 2026).
- Inverness Palace Hotel & Spa — relaxing spa breaks — Spa Pamper Package and Spa Tranquility Ritual inclusions.
- Inverness Palace Hotel & Spa — FAQs — Leisure Club access, spa hours, parking and local tours.
- Inverness Palace Hotel & Spa — Pretty Woman Spa — Treatments, brands and booking.
- Loch Ness by Jacobite — tours — Cruise routes, durations and departure points.
Final Thoughts
A weekend spa break in Inverness is about balance: a little Highland adventure and a lot of time to unwind. Swim when you arrive, cruise Loch Ness, book a treatment, walk the river and let the Palace take care of the rest.


